Nutrient Comparison: Millet VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet vs Boiled Spears Frozen Broccoli:
- 7 ounces of Millet have 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Raw Millet.
- 7 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet vs Boiled Spears Frozen Broccoli:
- 7 ounces of Millet have 17.4 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Selenium and 5.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium and 10.5 times more Water than Raw Millet.
- Both Millet and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet have 13.5 times more Energy, 38.4 times more Fat, 40.2 times more Saturated Fat, 2.8 times more Omega 3, 155 times more Omega 6, 13.6 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6