Nutrient Comparison: Millet VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet vs Broccoli Raab:
- 7 ounces of Millet have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 32.4 times more Vitamin E and 248.9 times more Vitamin K than Raw Millet.
- Both Millet and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet vs Broccoli Raab:
- 7 ounces of Millet have 17.9 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Selenium and 2.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 6.6 times more Sodium and 10.7 times more Water than Raw Millet.
- Both Millet and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Millet lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet have 17.2 times more Energy, 8.6 times more Fat, 8.7 times more Saturated Fat, 69.5 times more Omega 6, 25.6 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Raw Millet.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6