Comparing Nutrients in 500 calories MilletVS Frozen Carrots
Weight per 500 calories
Millet
132g
Frozen Carrots
1389g
Millet has 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Millet or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Millet or Frozen Carrots?
Lets compare vitamin content per 500 calories of Millet vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 119.7 times more Vitamin E and 205.3 times more Vitamin K than Raw Millet.
Both Millet and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 47.3 times more Calcium, 1.5 times more Iron, 12.7 times more Potassium, 2.7 times more Selenium, 142.8 times more Sodium, 2.1 times more Zinc and 109 times more Water than Raw Millet.
Both Millet and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.3 times more Omega 6 and 4.1 times more Fiber than Raw Millet.
Both Millet and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3