Comparing Nutrients in 500 calories MilletVS Potato Skin
Weight per 500 calories
Millet
132g
Potato Skin
862g
Millet has 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Millet or Potato Skin?
Discover which food has more nutrients per 500 calories - Millet or Potato Skin?
Lets compare vitamin content per 500 calories of Millet vs Potato Skin:
500 calories of Millet have 3.1 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Millet and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin C
Both Raw Millet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Potato Skin:
500 kcal of Raw Potato Skin contain 24.4 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 13.8 times more Potassium, 1.4 times more Zinc and 62.6 times more Water than Raw Millet.
Both Millet and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 9.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.5 times more Protein than Raw Millet.
Both Millet and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.