Comparing Nutrients in 500 calories MilletVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Millet
132g
Canned Tomatoes with Green Chilies
3333g
Millet has 25.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Millet or Canned Tomatoes with Green Chilies?
Millet VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Millet vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Millet.
500 calories of Millet have insufficient amounts of Vitamin A and Vitamin C
Both Raw Millet as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 63 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 13.8 times more Potassium, 3.7 times more Selenium, 2021 times more Sodium, 2 times more Zinc and 273.9 times more Water than Raw Millet.
Both Millet and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Millet.
Both Millet and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Millet as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.