Comparing Nutrients in 500 calories Miso VS Tomato Juice with Salt

Weight per 500 calories

• Miso: 253g
• Tomato Juice with Salt: 2941g

Miso has 11.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Miso or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Miso	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	37% 6.26g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	80% 104g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Miso	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.4% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.17% 0.025mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	14.4% 144mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.4% 402mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	628% 9414mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	58.8% 6.46mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	2.94% 109g	75% 2772g	3700g per day for Men 19-50 years

Miso VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Miso or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Miso vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain 67 times more Vitamin A, 11.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 372.7 times more Vitamin E than Miso.
• Both Miso and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Miso as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Miso vs Tomato Juice with Salt:

• 500 calories of Miso have 1.2 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 12 times more Potassium and 25.5 times more Water than Miso.
• Both Miso and Tomato Juice with Salt contain similar levels of Copper and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Miso have 1.8 times more Fat, 7 times more Omega 3, 9.7 times more Omega 6 and 1.3 times more Protein than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Fructose than Miso.
• Both Miso and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6