Nutrient Comparison: Miso VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Tomato Juice with Salt:
- 5 ounces of Miso have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, more Vitamin C and 32 times more Vitamin E than Miso.
- Both Miso and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Miso vs Tomato Juice with Salt:
- 5 ounces of Miso have 5.7 times more Calcium, 10 times more Copper, 6.4 times more Iron, 4.4 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 14 times more Selenium, 14.7 times more Sodium and 23.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Water than Miso.
- Both Miso and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 11.6 times more Energy, 20.7 times more Fat, 53.9 times more Saturated Fat, 81 times more Omega 3, 112.7 times more Omega 6, 7.2 times more Carbohydrate, 2.4 times more Sugars, 4.5 times more Fructose, 13.5 times more Fiber and 15 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein