Nutrient Comparison: Miso VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Tomato Paste:
- 5 ounces of Miso have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 3.4 times more Vitamin B3, more Vitamin C and 430 times more Vitamin E than Miso.
- Both Miso and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Miso as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Miso vs Tomato Paste:
- 5 ounces of Miso have 1.6 times more Calcium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 63.2 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.8 times more Potassium than Miso.
- Both Miso and Tomato Paste contain similar levels of Copper, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 2.4 times more Energy, 12.8 times more Fat, 10.3 times more Saturated Fat, 57.9 times more Omega 3, 16.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Sugars than Miso.
- Both Miso and Tomato Paste offer comparable quantities of Fructose per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6