Comparing Nutrients in 300 calories MisoVS Tomato Paste
Weight per 300 calories
Miso
152g
Tomato Paste
366g
Miso has 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Miso or Tomato Paste?
Discover which food has more nutrients per 300 calories - Miso or Tomato Paste?
Lets compare vitamin content per 300 calories of Miso vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 45.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1038.3 times more Vitamin E than Miso.
Both Miso and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Tomato Paste:
300 calories of Miso have 26.2 times more Sodium and 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium, 1.8 times more Selenium and 4.1 times more Water than Miso.
Both Miso and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 5.3 times more Fat, 24 times more Omega 3, 6.8 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 4.7 times more Sugars, 2.4 times more Fructose and 1.8 times more Fiber than Miso.
Both Miso and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6