Comparing Nutrients in 500 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.2 times more Calcium, 1.5 times more Iron and 1.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.8 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.