Comparing Nutrients in 300 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.2 times more Calcium, 1.5 times more Iron and 1.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.8 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.