Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 14.7 times more Calcium, 2.7 times more Iron and 2.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Energy, 2.4 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6