Comparing Nutrients in 300 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Frozen Roasted Potatoes with Salt
236g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.6 times more Calcium, 1.8 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.