Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.7 times more Calcium, 4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more Energy, 3.3 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.