Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
- Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Grahams Crackers have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 5.3 times more Calcium, 8.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Energy, 5.5 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Carbohydrate, 33.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.