Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Nabisco, Nabisco Grahams Crackers
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Nabisco, Nabisco Grahams Crackers
118g
Nabisco, Nabisco Grahams Crackers have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Grahams Crackers?
Frozen Roasted Potatoes With Salt VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Grahams Crackers have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
500 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Potassium and 1.5 times more Sodium than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.7 times more Fat and 10 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.