Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Potato Skin:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Potato Skin:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.4 times more Calcium and 89.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Iron and 2.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.9 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6