Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Potato Skin:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Potato Skin:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.4 times more Calcium and 89.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Iron and 2.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.9 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6