Nutrient Comparison: Potato Skin VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Potato Skin have 14.1 times more Copper, 2.3 times more Potassium and 23.1 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 65.9 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 7.3 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.