Nabisco, Nabisco Grahams Crackers have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Nabisco, Nabisco Grahams Crackers?
Potato Skin VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Potato Skin vs Nabisco, Nabisco Grahams Crackers:
500 calories of Potato Skin have 2 times more Vitamin B3, 17.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Nabisco, Nabisco Grahams Crackers:
500 calories of Potato Skin have 2.8 times more Calcium, 103.1 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 17.1 times more Potassium, 1.3 times more Zinc and 169.1 times more Water than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 9 times more Sodium than Raw Potato Skin.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.4 times more Fiber and 2.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 13.7 times more Fat than Raw Potato Skin.
Both Potato Skin and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.