Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Potato Skin
517g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Potato Skin?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Potato Skin?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Potato Skin:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Potato Skin:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.3 times more Calcium and 18.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.1 times more Iron and 12.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.1 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.