Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.7 times more Calcium, 4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more Energy, 3.3 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.