Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Frozen Roasted Potatoes with Salt:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.7 times more Calcium, 4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more Energy, 3.3 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Carbohydrate and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.