Comparing Nutrients in 500 calories MolassesVS Dried Butternuts
Weight per 500 calories
Molasses
172g
Dried Butternuts
81.7g
Dried Butternuts have 2.1 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 500 calories - Molasses or Dried Butternuts?
Molasses VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Dried Butternuts?
Lets compare vitamin content per 500 calories of Molasses vs Dried Butternuts:
500 calories of Molasses have 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Vitamin B1 and more Vitamin B9 than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Molasses as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Dried Butternuts:
500 calories of Molasses have 8.2 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.3 times more Potassium and 2.2 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Manganese, 6.8 times more Phosphorus and 5.1 times more Zinc than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 13.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 270 times more Fat, more Omega 3, 319.6 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate