Discover which food has more nutrients per 500 calories - Molasses or Tomato Powder?
Lets compare vitamin content per 500 calories of Molasses vs Tomato Powder:
500 calories of Molasses have 1.5 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 21.4 times more Vitamin B1, 365.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Tomato Powder:
500 calories of Molasses have 1.3 times more Calcium, 1.4 times more Magnesium and 3.5 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.4 times more Copper, 9.1 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Sodium and 5.7 times more Zinc than Molasses.
Both Molasses and Tomato Powder contain similar levels of Iron and Manganese per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.8 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain more Fiber and more Protein than Molasses.
Both Molasses and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.