Mori-nu Extra Firm Silken Tofu VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Chilled Orange Juice:
- 500 calories of Mori-nu extra firm silken tofu have 1.5 times more Vitamin B1 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Chilled Orange Juice:
- 500 calories of Mori-nu extra firm silken tofu have 2.5 times more Calcium, 4.2 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 28.1 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu extra firm silken tofu have 14.1 times more Fat and 9.7 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Carbohydrate and 9.4 times more Sugars than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
- Both Mori-nu silken tofu, extra firm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.