Nutrient Comparison: Mori-nu extra firm silken tofu VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Chilled Orange Juice:
- 7 ounces of Mori-nu extra firm silken tofu have 1.7 times more Vitamin B1 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 6.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Chilled Orange Juice:
- 7 ounces of Mori-nu extra firm silken tofu have 2.8 times more Calcium, 4.8 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 31.5 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice.
- Both Mori-nu extra firm silken tofu and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 10.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.8 times more Carbohydrate and 8.4 times more Sugars than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in seven ounces.