Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Frozen Broccoli Spears
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Frozen Broccoli Spears
1724g
Mori-nu silken tofu, lite extra firm has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Frozen Broccoli Spears?
Mori-nu Silken Tofu, Lite Extra Firm VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Frozen Broccoli Spears:
500 calories of Mori-nu silken tofu, lite extra firm have 2.7 times more Copper and 4.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Magnesium, 5.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 1.7 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7 times more Carbohydrate, 4.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber