Mori-nu Silken Tofu, Lite Extra Firm VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Cooked Frozen Carrots:
- 500 calories of Mori-nu silken tofu, lite extra firm have 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus and 1.6 times more Sodium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu silken tofu, lite extra firm have 11.8 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Carbohydrate, 10 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber