Mori-nu Silken Tofu, Lite Extra Firm VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Canned Orange Juice:
- 500 calories of Mori-nu silken tofu, lite extra firm have 5.3 times more Calcium, 7.3 times more Copper, 9.8 times more Iron, 1.2 times more Magnesium, 6 times more Phosphorus, 30.3 times more Sodium, 8 times more Zinc and 1.3 times more Water than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Potassium than Mori-nu silken tofu, lite extra firm.
- 500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu silken tofu, lite extra firm have 12.7 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 8.9 times more Carbohydrate and 16.9 times more Sugars than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- Both Mori-nu silken tofu, lite extra firm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.