Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Oranges with Peel
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Oranges with Peel
794g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Oranges with Peel ?
Mori-nu Silken Tofu, Lite Extra Firm VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Oranges with Peel :
500 calories of Mori-nu silken tofu, lite extra firm have 3.8 times more Copper, 1.6 times more Iron, 6.3 times more Phosphorus, 81.2 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Oranges with Peel contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 8.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.3 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber