Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firmVS Tomato Juice with Salt
Weight per 500 calories
MORI-NU silken Tofu, lite firm
1351g
Tomato Juice with Salt
2941g
MORI-NU silken Tofu, lite firm has 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Tomato Juice with Salt?
MORI-NU Silken Tofu, Lite Firm VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 13.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Tomato Juice with Salt:
500 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Magnesium, 7.5 times more Potassium, 6.5 times more Sodium and 2.2 times more Water than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of MORI-NU silken Tofu, lite firm have 1.3 times more Fat and 3.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7 times more Carbohydrate, 12.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber