Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Tomato Juice with Salt:
- 14 ounces of MORI-NU silken Tofu, lite firm have 3.6 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 3 times more Sodium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 7.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Carbohydrate and 5.7 times more Sugars than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 14 ounces.