Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Tomato Juice with Salt:
- 5 ounces of MORI-NU silken Tofu, lite firm have 3.6 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 3 times more Sodium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 7.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Carbohydrate and 5.7 times more Sugars than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in five ounces.