Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Tomato Paste:
- 14 ounces of MORI-NU silken Tofu, lite firm have 1.4 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 16.1 times more Potassium and 1.9 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Tomato Paste contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 1.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 17.2 times more Carbohydrate, 27.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber