Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Tomato Paste
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is average in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Tomato Paste?
MORI-NU Silken Tofu, Lite Firm VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Tomato Paste?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Tomato Paste:
300 calories of MORI-NU silken Tofu, lite firm have 1.5 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B2, 12.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Tomato Paste:
300 calories of MORI-NU silken Tofu, lite firm have 2.2 times more Calcium, 2.2 times more Phosphorus, 3.2 times more Sodium and 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 7.3 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 3.8 times more Fat and 3.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.8 times more Carbohydrate, 12.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber