Mori-nu soft silken tofu has 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Cooked Chopped Frozen Broccoli?
Mori-nu Soft Silken Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Cooked Chopped Frozen Broccoli:
500 calories of Mori-nu soft silken tofu have 3.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 2 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 11.5 times more Fat and 10.1 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Carbohydrate, 2.2 times more Sugars, 58.9 times more Fiber and 1.3 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber