Mori-nu soft silken tofu has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Boiled Spears Frozen Broccoli?
Mori-nu Soft Silken Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Boiled Spears Frozen Broccoli:
500 calories of Mori-nu soft silken tofu have 2.5 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 9.4 times more Sodium and 2 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 12.5 times more Fat and 10.1 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Carbohydrate, 2.2 times more Sugars, 58.9 times more Fiber and 1.3 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber