Nutrient Comparison: Mori-nu soft silken tofu VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu soft silken tofu versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Boiled Spears Frozen Broccoli:
- 7 ounces of Mori-nu soft silken tofu have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Boiled Spears Frozen Broccoli:
- 7 ounces of Mori-nu soft silken tofu have 4.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu soft silken tofu have 24.5 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, soft.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Mori-nu silken tofu, soft as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.