Comparing Nutrients in 500 calories Hawaii Mountain YamVS Florida Oranges
Weight per 500 calories
Hawaii Mountain Yam
746g
Florida Oranges
1087g
Hawaii Mountain Yam has 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or Florida Oranges?
Hawaii Mountain Yam VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or Florida Oranges?
Lets compare vitamin content per 500 calories of Hawaii Mountain Yam vs Florida Oranges:
500 calories of Hawaii Mountain Yam have 2.4 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 25.2 times more Vitamin C than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 500 calories.
Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hawaii Mountain Yam vs Florida Oranges:
500 calories of Hawaii Mountain Yam have 1.9 times more Copper, 3.4 times more Iron, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 1.6 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hawaii Mountain Yam have 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 42.9 times more Sugars and 1.4 times more Fiber than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.