Nutrient Comparison: Hawaii Mountain Yam VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Florida Oranges:
- 5 ounces of Hawaii Mountain Yam have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B2 and 17.3 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Florida Oranges:
- 5 ounces of Hawaii Mountain Yam have 2.8 times more Copper, 4.9 times more Iron, 10.1 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 29.5 times more Sugars than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.