Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Florida Oranges:
Raw Hawaii Mountain Yam has 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Vitamin B2 and 17.3 times more Vitamin C than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 1 lb.
Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Florida Oranges:
Raw Hawaii Mountain Yam has 2.8 times more Copper, 4.9 times more Iron, 10.1 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Florida Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hawaii Mountain Yam has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 29.5 times more Sugars than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Raw Hawaii Mountain Yam as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.