Muffins, blueberry, dry mix have 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Florida Oranges?
Muffins, Blueberry, Dry Mix VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Florida Oranges?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 70.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 124.6 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Florida Oranges:
500 calories of Muffins, blueberry, dry mix have 2.8 times more Iron, 1.8 times more Manganese, 2.9 times more Phosphorus and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15.2 times more Calcium, 2.8 times more Copper, 4.9 times more Magnesium, 22.4 times more Potassium and 18.4 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Muffins, blueberry, dry mix as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 6.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Sugars, 10.9 times more Fiber and 1.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.