Comparing Nutrients in 500 calories Muffins, blueberry, dry mixVS Oranges with Peel
Weight per 500 calories
Muffins, blueberry, dry mix
171g
Oranges with Peel
794g
Muffins, blueberry, dry mix have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Oranges with Peel ?
Muffins, Blueberry, Dry Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 60.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 143.6 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Oranges with Peel :
500 calories of Muffins, blueberry, dry mix have 2.2 times more Phosphorus and 51.5 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.1 times more Calcium, 3 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 19 times more Potassium and 12.7 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Muffins, blueberry, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 6.4 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.9 times more Fiber and 1.7 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.