Nutrient Comparison: Muffins, blueberry, dry mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Oranges with Peel :
- 7 ounces of Muffins, blueberry, dry mix have 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 30.9 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- Both Muffins, blueberry, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Oranges with Peel :
- 7 ounces of Muffins, blueberry, dry mix have 1.5 times more Copper, 2 times more Iron, 10 times more Phosphorus, 4.4 times more Selenium, 239.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 4.1 times more Potassium and 2.7 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 4.7 times more Energy, 10.8 times more Fat, 33.2 times more Saturated Fat, 29.7 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Muffins, blueberry, dry mix.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.