Nutrient Comparison: Muffins, blueberry, dry mix VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Florida Oranges:
- 7 ounces of Muffins, blueberry, dry mix have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 19.6 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Florida Oranges:
- 7 ounces of Muffins, blueberry, dry mix have 2.3 times more Copper, 18 times more Iron, 1.3 times more Magnesium, 11.5 times more Manganese, 18.3 times more Phosphorus, 6.2 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium, 3.5 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 6.4 times more Energy, 15.5 times more Fat, 46.4 times more Saturated Fat, 42.2 times more Omega 6, 5.3 times more Carbohydrate, 3.6 times more Sugars and 5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Fiber than Muffins, blueberry, dry mix.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.