Almond paste has 1.9 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Almond paste?
Muffins, English, Mixed-grain (includes Granola) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Almond paste?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Almond paste:
500 calories of Muffins, English, mixed-grain (includes granola) have 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Muffins, English, mixed-grain (includes granola) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Almond paste:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.2 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 11.8 times more Selenium, 64.5 times more Sodium and 1.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Magnesium and 1.6 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Carbohydrate and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.9 times more Fat, 3.5 times more Omega 3, 5.4 times more Omega 6 and 23 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6