Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Almond paste:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 5.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Almond paste:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Iron, 6.1 times more Selenium and 33.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 2 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Almond paste contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.9 times more Energy, 15.4 times more Fat, 11.4 times more Saturated Fat, 6.9 times more Omega 3, 10.5 times more Omega 6, 44.8 times more Sugars and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3