Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Cauliflower
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Cauliflower
2000g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cauliflower?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 16.7 times more Vitamin B5, 30.9 times more Vitamin B6, 5.5 times more Vitamin B9, 243.1 times more Vitamin C, 2.3 times more Vitamin E and 117.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cauliflower:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.1 times more Selenium and 1.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.6 times more Copper, 5.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 24.9 times more Potassium, 2.3 times more Zinc and 19.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cauliflower contain similar levels of Calcium and Iron per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.8 times more Omega 3, 4.9 times more Sugars, 12.8 times more Fructose, 5.2 times more Fiber and 2 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.