Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Dried Beechnuts
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.5 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Dried Beechnuts:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B6 and 3.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Dried Beechnuts:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 413.6 times more Calcium, 4.1 times more Iron, more Magnesium, more Phosphorus, 28.4 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Copper and 3.7 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.7 times more Fat, 3.1 times more Saturated Fat, 14 times more Omega 3 and 16.1 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein